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Today's youth face serious challenges to their basic health and well being.
Our youth are eating worse and exercising less, often as a result of factors out of their control.
A growing number of youth confront serious health issues such as stress, heart disease, obesity and diabetes.
These health problems carry lasting implications and if left unchecked can severely affect a child's long-term
quality of life.
Local schools are increasingly being forced to reduce or cut physical education programs altogether
and scale back school lunch programs. The health crisis affects youth in low income communities the most.
20% of African American, Hispanic, and Native American children ages 6-19 are considered overweight,
well above the national average . Youth in these communities have limited access to healthy foods and
safe places to engage in physical activity. Making matters worse, a growing number of young people
face violence or the threat of violence in their daily lives.
According to the U.S. Department of Health and Human Services, "the major barriers most people
face when trying to increase physical activity are time, access to convenient facilities,
and safe environments in which to be active."
The Austin Foundation provides free fitness and nutrition education for thousands of Seattle/King County
area young people ages 5 to 25 each year. The foundation hosts a wide variety of fitness and youth development
programs at sites around the city, each of which is tailored to help youth develop physically, socially,
emotionally and mentally. The Austin Foundation bridges racial and socioeconomic inequities in health,
providing young people the tools and inspiration to live a healthy, active lifestyle.
While many youth organizations focus on team athletics, the Austin Foundation coaches youth in cardiovascular
conditioning, flexibility, strength training and nutrition. This model allows each youth "client" to undergo
a positive physical transformation that can carry over into other areas of his or her life. By focusing on
individual fitness, each child develops a sustainable set of skills and motivation to live a healthy for life.
Young people exit our programs as fit citizens of the world, and many find the transformation in
themselves so inspiring that they become passionate advocates for youth fitness education and equality.
Ultimately, the Austin Foundation educates and empowers new generations of young leaders.
With every in-school fitness presentation Willie Austin gave in the early 90's, he came face to face
with a growing health epidemic. The youth he met faced dwindling school fitness programs.
Most did not have the means or safe access to join sports leagues, and too many were developing
serious health issues at a young age. Kids with asthma. Kids with diabetes.
Kids struggling with obesity.
Seeing a clear need for youth fitness education and programs, Willie Austin began offering the
Youth and Fitness training program at the Gateway Athletic Club in 1994. The intent of the program
was to provide youth with essential fitness activities and to connect them with caring personal
trainers dedicated to their physical, emotional and personal development.
In the early years, Youth and Fitness offered free fitness classes with the supported of
donated time and gym space from the club, and materials from a dedicated circle of friends and
club members.
In 1997 Willie partnered with Ros Ghan to form The Austin Foundation as a 501(c)(3) charitable
organization dedicated to meeting the need for youth fitness programming in the Seattle/King
County area. Centered on the signature Youth and Fitness program, the Austin Foundation began
offering free fitness and health classes at locations around the city. Through partnerships
with local schools and community centers, the foundation has been able to expand its program
coverage and reach a broader spectrum of underserved youth.
We at the Austin Foundation have been fortunate enough to be able to continue to increase
the programs offered and the number students reached thanks to the generous support of
our community. Today the Austin Foundation runs a number of after school fitness programs,
evening fitness programs at partnering community centers and in-school fitness programs at
numerous schools throughout the Seattle/King County area.
In 2008 the Austin Foundation continued to expand its programs and pursue partnerships to
make our community healthier and safer. We are honored and excited to join forces with
Seattle Children's Hospital to assess the progress of youth in Austin Foundation programs.
In addition to attending Austin Foundation fitness activities, in recent years our youth
participated in African American Legislative Day in Olympia, facilitated talking circles
at the 3rd annual Guiding Lights Weekend, participated in community health policy meetings
and joined in programs hosted by Seeds of Compassion.
A native of West Memphis, Arkansas, Willie Austin first joined the greater Seattle community
in 1980 when he came to play football for the University of Washington. Following his career
as a defensive back for the Huskies, Willie chose to remain in the Pacific Northwest and
continue pursuing his love of health and fitness. He began focusing on strength training,
and by 1990 was the World Drug Free Powerlifting Champion.
Willie is a well-respected strength coach and personal trainer whose has coached national
and world champion weightlifters and trained both amateur and professional athletes.
He has worked as a trainer at the downtown YMCA and as manager of the West Seattle health club.
In 1988 Willie founded the Gym of Seattle, and in 1992 he founded the Gateway Athletic Club.
Willie's latest health club venture, the Now Is Fitness Center in downtown Seattle,
opened doors in 2004.
Willie first began giving back to the community by serving as a
guest speaker on physical fitness and drug-free living. During his on-campus presentations
at area schools in 1990s, Willie began to recognize the growing need for accessible youth
fitness programs. He saw first hand youth struggling with diabetes, obesity, and asthma,
many of whom weren't comfortable in regular gym class settings. He saw kids who couldn't
afford the cost of athletic programs or didn’t have safe access to physical fitness activities.
Inspired to make a difference, Willie persuaded the Gateway Athletic Club to donate time
and space to youth programming and in 1994 started the first Youth & Fitness program to
provide area youth with free health education and fitness training. In 1997 Willie and co-founder
Ros Ghan created the Austin Foundation to continue and expand the program's commitment to
the wellbeing and development of area youth.
In addition to his work with the Austin Foundation, Willie has served as an instructor
and coach for the Washington State Special Olympics and as a consultant for the
Seattle Public Schools Physical Education department. In 1998 the Seattle Times
recognized Willie's contribution to the community by listing him as one of
"20 Northwest people who have made a difference", and he was named the 2008 Washington State
Mindful Mentor Award by the Guiding Lights Network.
17-year old Melvin Mendez has been attending Austin Foundation programs for over 6 years,
and has used his work ethic and passion to positively influence the lives of those around him.
He has participated in nearly every available Austin Foundation program, including Youth & Fitness,
the Jr. Trainers program and C.H.A.T. Melvin has also been a tremendous role model for his
younger brother John, who has greatly improved his physical fitness and has become a regular at our gym.
In 2009 Melvin received the Austin Foundation’s Anna Armstrong White Award, given each year to the
youth that provides an outstanding example of positive attitude and enthusiasm. Melvin plans to
continue on with the Austin foundation as a mentor to youth in both our programs and the greater community.
The Austin Foundation’s Anna Armstrong White Award is given each year to the youth/s that provides an outstanding example of positive attitude, enthusiasm and consistency.
- 2012 - John Mendez
- 2011 - Langston Beckwith-Stanley
- 2010 - Khyree Smith
- 2010 - Alpha Diallo
- 2009 - Melvin Mendez
- 2008 - Kamilah Debnam
- 2007 - Salah Ahmed
- 2007 - Brittany Carroll-Watts
- 2006 - Dursa Nejash
- 2005 - Ashley Mitchell
Our devoted trainers inspire our youth to live a healthy lifestyle. These amazing individuals teach
youth the fundamentals of fitness and nutrition, serving as a source of motivation and strength
for every child that they meet. Get to know some of the talented personal trainers making a
difference through the Austin Foundation each day.
Willie Austin - Founder
Willie's energy and enthusiasm for helping young people are the heart and soul of the Austin Foundation.
A native of West Memphis, Arkansas, Willie Austin first joined the greater Seattle community in 1980 when he came to play football for the University of Washington. Following his career as a defensive back for the Huskies, Willie chose to remain in the Pacific Northwest and continue pursuing his love of health and fitness. He began focusing on strength training, and by 1990 was the World Drug Free Powerlifting Champion
Ajene Bomani - Robertson
Seattle native Ajene-Bomani Robertson has a good understanding of what it takes to communicate and motivate the youth in the Seattle area. Growing up Ajene spent most of his spare time as a youth at the community centers (Miller C.C., Delridge C.C. and Van Asselt C.C.) where his father Rivers Robertson Jr. worked for over 25 years.
Ajene understands that the important role youth play in the community and in society in general, and considers outreach work with the youth in the Seattle area his dream job. Ajene has been with the Austin Foundation since March of 2008.
Osodipe Olomo
Osodipe Olomo brings to the Pacific Northwest, a new, invigorating and specialized form of yoga, personal fitness and holistic health. With a philosophy and training rooted in the African Yoruba tradition, Osodipe guides individuals through a process that leads to intimate self discovery and a necessary unlocking of the true Inner Self. Developed after 17 years of training and 8 years of practice, Osodipe utilizes the greatest engine known to man - the body, to unlock new understanding of the mental landscape and true essence of health, and transformative inner power. His approach to health and well being offers a balance and diverse integration between mental, physical and spiritual aspects of our being.
Melvin Mendez
Originally from El Salvador, Melvin Mendez moved to Seattle when he was nine years old. After spending his early teenage years mixed up with the wrong crowd, Melvin embraced Willie Austin as a mentor and has since been a strong asset to the Austin Foundation. Melvin is currently pursuing a degree in nutrition as a full-time student at Bellevue College in Bellevue, Washington. His experience with the Austin Foundation has been life changing and he hopes to inspire other youth to ultimately adopt a very active lifestyle.
Tevin Jenkins
Tevin has been at the Austin Foundation for 6 years. He initially developed a strong connection with Willie when he began his power lifting career. With dedication and a lot of training, Tevin has become a Washington state power lifting champion, an accomplishment he is very proud of. Tevin hopes to continue representing himself and the Austin Foundation well in his power lifting endeavors. He not only enjoys being a leader in the gym at the Foundation but also going out in the community and promoting a healthy lifestyle in others. He feels his most valuable leadership role is supporting the youth in the community and getting involved in various community programs.
Greg Wilson
Seattle native Greg Wilson is currently a full-time student at Claremont McKenna College in Pomona, California. He is a wide receiver for the Stags, and intends to graduate with a bachelor’s degree in economics and a minor in psychology in 2014. Greg believes that living a healthy lifestyle creates a domino effect.
According to Greg, being a part of the Austin Foundation has been a tremendous opportunity for him to get involved with the community and surround himself with strong, devoted leaders. He will return to college in August and believes his body, mind, and soul will be richer as a result of his time with the Austin family.
- Calvin Jones - Bio to come.
- DeMarco Jackson - Bio to come.
- Kirk Chapman - Bio to come.
- Sam "Preach" Dumas - Bio to come.
Tyler Besecker
Tyler is a Seattle Area native and has actively participated in the Austin Foundation and Youth and
Fitness programs for 3 years. He holds a degree in Economics from Stanford University where he was
also a four-year letter winner on the basketball team. In each of his four years at Stanford, Tyler
volunteered as a counselor at the Special Olympics Camp in Palo Alto, CA where he developed a passion
for helping others in their pursuit of health and fitness. Tyler is currently the Vice-President of
a local seafood company and specializes in export sales.
Andrew Coates, President
Andrew was born and raised in the Seattle area and graduated from Eastside Catholic High School before attending the University of Pennsylvania in Philadelphia. He graduated from the Wharton School with a degree in Finance and Real Estate and was also a four-year letter winner on the basketball team alongside fellow board member Duane King. During his time in Philadelphia Andrew was a member of the Big Brothers/Big Sisters program and was introduced to the Austin Foundation 5 years ago and has been a supporter ever since. Andrew works in the Commercial Real Estate industry and is a high school basketball coach. He has a passion for helping kids and giving back to the greater Seattle community.
Dennis Cook
Dennis Cook is a Seattle native and a graduate of O'Dea High School, the University of Washington, and the United States Sports Academy with a Masters Degree in Sports Administration. Dennis has worked at Seattle Parks and Recreation since 1976 and manages the Citywide Athletic Office.
In addition, Dennis serves on the Catholic Youth Organization Athletic Board, is the Hershey Track and Field Regional Coordinator and has coached track and field at the youth, high school, and collegiate levels.
Puneet Duggal
Grew up and down the west coast between Washington, California, and Oregon. I moved to Seattle to attend the University of Washington. After graduating, I joined the Financial Service Industry, with AXA Advisors. I was introduced to Willie as a teenager, and became more active volunteering when I took a year off from school to join City Year, a nonprofit Americorps organization. During my time with City Year, we developed a curriculum to serve the inner-city youth of Seattle. I've spent the last 4 years establishing my career, and volunteering at local food banks and elementary schools as well.
Vipin Duggal
Bio coming soon.
Todd Faubion
Bio coming soon.
Nancy Gratton
Nancy was born in Ellensburg, Washington.
Her family moved to Seattle during her teen years
where she graduated from Garfield High School. Nancy relocated to the Bay Area and worked for Bay
Area Rapid Transit as an Engineering Aide. In 1995 she relocated back to Seattle and worked for
United Airlines and has been employed with the Seattle Police Department in Audits, Accreditation & Policy
for the past 8 years. She is the founder and Executive Director of "Lifting Our Adolescents".
This program has found effective ways to impact and transform the lives of young people by preventing
onset of gang membership, drug use and other problem behaviors. Working with these young people helps
to create a foundation for building character, addressing academic challenges and developing emotional
intelligence.
Nancy has been a member of the FireArm Crime Enforcement (FACE) Program for the past 5
years where she goes to McNeil Island Corrections Center and explains to inmates being released within
3-4 months the consequences of being caught with a gun or parts of a gun. She also has a gift-filled
basket business – Fabubaskets – where she has been selected by one of Oprah Winfrey’s best friends
to design Oprah’s birthday basket for the past 4 years. She was chosen as most inspirational employee
with Seattle Police Department in 2004 and presented an award for Daring to Love-Daring to Lead for
Dedication to Youth by Dr. Brenda Caldwell (Dr. B) on April 10, 2008. She has a 14 year old foster
son who has made her house a home.
Daniel Jahn
Bio coming soon.
Duane King
Duane is from Louisville, KY. He moved to Seattle in 2006 in which he became connected with the Austin Foundation immediately. After a few years of thought he decided to become an active board member. Duane has a degree in Political Science from the University of Pennsylvania. He attended Penn from 1999-2003 and was a 4 year letter winner on the basketball team during this time as well. At Penn he was involved in the national Big Brothers/Big Sisters program. He was also a mentor to several West Philadelphia youth. Duane currently works for Guardian Life as a sales representative specializing in group insurance benefits.
Lakesha Knatt
Bio coming soon.
Joshua Krause
Born 1974 in Seattle. Attended Bellevue High School and graduated in 92. Bellevue High is where Joshua met Willie in 89 and began competitively powerlifing within 1 year. After Graduation Joshua attended several colleges around the country and came back to Seattle to begin his career in construction. After working in the field for over 12 years Joshua founded Northwest Teamworks Construction Inc. in 2001. Owned and operated this company before going to work for Sellen Construction. He is currently the Asst. Superintendent for Sellen working at the Gates Foundation Campus Project. Active interests include weight training, MMA and Motorcross. Proud father of a 5 year old boy named Tynan. Currently trains at Now is Fitness and mixes in kickboxing to keep active. Professional strenghts include business & construction management, communication, marketing and PR.
Terrence Proctor
A native of Seattle, Terrence Proctor attended Franklin High School and the University of Washington,
where he majored in political science. He married Arizona Johnson in 1995, and is the proud father of three
youth, Tavar, Erin and Jordyn. After receiving the call of Christ to enter the ministry, he became a
licensed minister at Mt. Baker Baptist Church in Seattle where he served faithfully for almost ten years
before becoming the youth pastor at the Mt. Zion Baptist Church. As student care Coordinator at Seattle
Urban Academy for the past nine years, Terrence Proctor's passion is reconciling and restoring families
to Christ through a ministry of contact and impact. Through workshops, seminars, symposiums, and camps
on developing healthy "Life Skills," Rev. Proctor has been effective at reaching youth at risk, restoring
dysfunctional families, and training young people to become contributing members of their
communities. Rev. Proctor has worked diligently throughout the Seattle area to advance the cause of social
and racial reconciliation. He has served on several boards including serving as Chairman of the King County
Juvenile Detentions Advisory Board and he currently is working in conjunction with the Church Council of Seattle
on a city wide "Youth Late Night" workshop on racial reconciliation.
Benita Thomas
Bio coming soon.
Kiet Vu
Kiet was born in Vietnam and immigrated to the United States with his parents and four siblings at the age of three. He grew up in Salt Lake City, Utah and graduated from the University of Utah with a degree in Finance. In 2002, shortly after graduation, he moved to Seattle, WA to begin his career with a financial services company. Kiet was first introduced to Willie Austin in 2008 and immediately gravitated to his cause of empowering youth through fitness and nutrition education. He is married to Mary Grace with whom he shares the joy of giving back to the communities in which they live and work.
Waunda Washington
Bio coming soon.
Austin Foundation Advisory Board
Bruce Bivins
Bruce Bivins works currently as the Assistant Principal with Franklin High School. He comes from an educational
past that includes Transformation Coordinator with the Interagency Academy, Site Coordinator with King County
Juvenile Detention Center, and Special Education Teacher with Garfield High School. Last year Bruce helped
establish seven educational learning centers throughout the community in an effort to partner student needs
with community interests and educational standards. Bruce firmly believes that significant change depends
upon a foundation of building relationships one student at a time. Bruce also reinforces that there is a
direct correlation between a healthy lifestyle and academic/social success. Bruce is married to Nadine
and has a daughter named Asha.
Lisa Fitzhugh
Lisa Fitzhugh has spent the last 20 years accessing and building a strong practice of creativity in all aspects of work and life. Her experience working in the public, private and non-profit sectors gives her keen insights into the interrelationships of all three, and areas for greatest collaborative potential. Today she is sought after as a “creativity catalyst” and is helping organizations in every sector integrate active creative practice for robust growth and transformation.
Lisa is the founder and former executive director of Arts Corps, the largest arts education program in Washington State reaching underserved communities throughout King County.
Rosamund Ghan
Co-Founder & Former President - Born and raised in Seattle, Ros attended Queen Anne High School and the University of
Washington and then worked in the corporate health and fitness industry in San Francisco for fifteen years.
In 1988, Ros returned to Seattle where she put her energies into raising her two daughters and involvement in
child advocacy, educational reform and community service. She has served on numerous boards including the
Greater Seattle Service League, (a fundraising guild for Childhaven) and was the recipient of the prestigious
Golden Acorn award for outstanding service to Washington State education. In 1994, with a desire to help Willie
Austin expand his efforts to improve the health and well-being of Seattle/King County area youth, she and Willie
Co-Founded the Austin Foundation. She spent the next ten years helping build the organization to what it is today,
and remains dedicated to its mission. Ros currently lives in Bellevue with her husband and daughters, and is Operations
Manager for Mockingbird Society, a Seattle based non-profit dedicated to foster care reform and improving the lives of
our most marginalized youth, youth and families.
Lori Markowitz
Lori is the International Program Manager for the non-profit organization, Bridges to Understanding.
She earned her B.A. in International Business Administration from the American University of Paris and
is a graduate of the University of Washington Evans School of Public Affairs. Lori is a founding member
of the Middle East Peace Camp, an organization committed to building bridges between the Jewish and Arab
communities in Seattle. She is also a founding member of Find Common Ground, an interfaith coalition whose m
ission is to educate the public on peaceful solutions to the Israeli/Palestinian conflict through events,
presentations and discussion. Lori serves on the Washington Middle School board of directors and on the
Board of Directors for the Amy Biehl Foundation Trust. The Amy Biehl Foundation is dedicated to fostering
education programs to disadvantaged youth in the townships surrounding Cape Town, South Africa. Lori has
served as a volunteer for 10 years for the Austin Foundation as a group exercise instructor.
She is married to Dr. Stephen Markowitz and has two youth, Joshua and Jessica.
Mark Morris
Mark Morris is a Partner at Blue Point Capital Partners, a middle market private equity firm, with offices in Seattle, Cleveland, Charlotte and Shanghai. Mark joined the group in Cleveland in 1996 and relocated to the Seattle office in early 1997. Prior to joining the group, Mark spent time in a variety of groups within KeyCorp, including Structured Capital Markets and Investment Banking. Mark graduated with a B.S. in finance from Miami University and currently serves on the Miami University Farmer School of Business Finance Advisory Board. Mark serves as a director of Callison, Legend Brands and WDC Exploration.
Valerie Stewart
Val has been in education for most of her career, teaching and coaching physical education and wellness at numerous institutions including Lakeside School in Seattle. She is a certified Health Fitness Specialist through the American College of Sports Medicine and American Council on Exercise certified personal trainer. She earned a Masters degree in Physical Education from the University of Denver and later attended SPU, WWU, and UW in Exercise Science, Environmental Law, and Environmental Education. She recently achieved her certification as a Sustainable Building Advisor and sits on her city’s Planning Board. She has served on the leadership team for the Washington State Coalition for Promoting Physical Activity and was actively involved in developing the Healthy People 2000 National Guidelines. Val was a member of Active Community Environments at the UW College of Architecture and Urban Planning and worked as a research coordinator in exercise studies at the UW School of Medicine. Val was introduced to the Austin Foundation through her daughter Ali’s involvement with City Year in 1998 and has since volunteered her time consulting and teaching personal training. In 2008 she received the Community Champion award by the Austin Foundation. Val currently is an independent fitness and sustainability consultant.
Jan Sundberg Whitsitt
Jan launched her career in marketing and public relations as the first woman Staff Director
at the Yale Alumni Fund in 1974. After graduating from law school in 1978, she began as a lawyer
with the Wall Street firm Winthrop, Stimson, Putnam & Roberts. She then moved on to the Business and Legal
Affairs Department at ABC Sports, where she negotiated the network contracts for both the 1984 Summer and
Winter Olympics. She is the co-founder of Whitsitt Enterprises, a consulting firm. She was also co-founder
of the gift manufacturing company Lavender Heart Botanicals, and has served on the advisory board for the
Hart Marx Corporation, maker of Bobby Jones golf apparel for women. She is a member of the Board of Trustees
for the Seattle Foundation and an Advisor to the Austin Foundation's Youth & Fitness Programs. In 2005, she
was awarded the Community Champion Award by the Austin Foundation. Jan graduated from Yale University Summa
Cum Laude and Phi Beta Kappa. She received her law degree from the University of Virginia.
Our small but dedicated support staff keeps the day to day operations on track while simultaneously advancing the larger mission of the Austin Foundation.
Willie Austin, Founder
Willie's energy and enthusiasm for helping young people are the heart and soul of the Austin Foundation.
A native of West Memphis, Arkansas, Willie Austin first joined the greater Seattle community in 1980 when he came to play football for the University of Washington. Following his career as a defensive back for the Huskies, Willie chose to remain in the Pacific Northwest and continue pursuing his love of health and fitness. He began focusing on strength training, and by 1990 was the World Drug Free Powerlifting Champion
Learn more about Willie
Ajene-Bomani Robertson, Program Manager
Seattle native Ajene-Bomani Robertson has a good understanding of what it takes to communicate and motivate
the youth in the Seattle area. Growing up Ajene spent most of his spare time as a youth
at the community centers (Miller C.C., Delridge C.C. and Van Asselt C.C.) where his father Rivers
Robertson Jr. worked for over 25 years. Ajene understands that the important role youth play in the
community and in society in general, and considers outreach work with the youth in the Seattle
area his dream job. Ajene has been with the Austin Foundation since March of 2008.
Seattle native Ajene-Bomani Robertson has a good understanding of what it takes to communicate and motivate
the youth in the Seattle area. Growing up Ajene spent most of his spare time as a youth
at the community centers (Miller C.C., Delridge C.C. and Van Asselt C.C.) where his father Rivers
Robertson Jr. worked for over 25 years. Ajene understands that the important role youth play in the
community and in society in general, and considers outreach work with the youth in the Seattle
area his dream job. Ajene has been with the Austin Foundation since March of 2008.
After graduating from Garfield High School Ajene went on to earn a full-ride basketball
scholarship to Seattle Pacific University. Ajene would leave North Queen Anne for a time to play
professional basketball in Harstad, Norway. He later decided to cut his basketball career short in
order to finish his studies at SPU, earning a Bachelor of Arts degree in Communications. After finishing
school, Ajene accepted a position at a marketing firm in New York City (marketing the U.S. Army and AND-1
basketball team). Following three years of working on the road, he decided to re-connect with
his passion for helping youth in the Seattle area. Ajene began coaching 6th grade basketball
upon his return and quickly moved to coaching high school basketball. He appreciates that the
Austin Foundation is a place that gives youth the opportunity for genuine self-expression and the
chance to learn more about themselves.
Learn more about Ajene
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The Austin Foundation motivated me to want to actually want to exercise and be healthy.
- Zuri Bethea
Naturally, many private fee-based youth sports opportunities are beyond the
reach of low-income youth, and must be augmented in low-income areas by youth
service organizations, municipal facilities, neighborhood recreation centers,
and of course, informal pickup play.
- "Current Issues in Youth Sports",
American Sports Data Inc
Willie promotes a sense of possibility among the countless
young people he coaches and guides.
- Jena Cane, The Guiding Lights Network
Being in the programs improved my ability to interact with others and I feel more
comfortable leading others in the right direction.
- Melvin Mendez
Only 25 percent of students grades 9 through 12 engaged in moderate and
vigorous physical activity for at least 30 minutes on 5 or more of the
previous 7 days in 2003.
- "Physical Activity Facts", U.S. Department of Health and Human Services
More than 10 percent of children between the ages of 2 and 5 are overweight, double the proportion since 1980.
- "Physical Activity Facts", U.S. Department of Health and Human Services
A physically active childhood fosters healthy growth and development (bone health),
the maintenance of energy balance (weight control), as well as psychological
well-being (self-esteem, positive body image) and social interaction.
- "Promoting Physical Activity in Schools:
An Important Element of a Health-Promoting School",
World Health Organization
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